Dear Parents, Exam time is invariably a period filled with energy draining hours of studying, last minute memorizing episodes, sleepless nights and irregular eating. As parents we must focus on the diet that we give to kids during these stressful times. A proper food planning can help your kids to enhance their performance several times.

After a grueling week of early mornings, meeting schedules, making deadlines and endless work, weekends are the only bright stars on your horizon. Weekends are all about rest and relaxation…and comfort foods that are easy to prepare!

If you are a fan of eating rice in your daily diet but hear someone at the back yelling ” Please…don’t”. Then this article is for you and do share it with person who told you this. Rice is one of the oldest cereal eaten by people since 2500 BC* and the second largest staple

Honey is the product of hard honest work done endlessly by a bevy of bees over a period of time; it is the end-product of hours spent in harvesting the sweet nectar from flowers and then processing them in the beehives to produce liquid gold that is so healthy and nutritious and takes years to

What is black pepper? Black pepper is the fruit of the black pepper plant from the piperaceae family and is used as both a spice and a medicine.

Hello ! Is your child a happy eater or an unhappy eater? Picky eaters are not born, they are made. This can make eating as an unhealthy and unhappy as a process When the issue is not address in the formative years of 2-12 years of a kid’s life,it may lead to many issues including

Looking to fight off the infections spreading around in the office or your kids’ school? Well, then, take the first step to boost your family’s immunity by first stopping by at your grocery store! Your diet plays a major part in strengthening your immune system and feeding your body the right foods is where it

Diwali is indeed a season full of joy, happiness and festivities. Don’t spoil with guilt and fear of tasting amazing varieties of food .Festivals are meant to break the monotony of our lives. Indian food wisdom has never promoted bad health .Our food culture is infused with brilliant food ideas that allows us to indulge

There is a reason why our ancestors in India lived long, healthy lives. The secret to their health was that they used medicines as part of their everyday food. The ginger coffee is one such beverage and is traditional to southern India. Traditionally known as Sukku Kappi or Chukku Kappi, this herbal decoction is taken

History of sandalwood: The sandalwood tree, its paste and oil, is considerd to be a very sacred tree and is known as the sage and other ordinary trees are like ignorant men in front of it. Popularly known as chandan, sandalwood, Has an extraordinary fragrance and is commonly used in making incense and in religious