Pranayama means the regulation of the breath through certain techniques and exercises practised in Yoga. Breathing is one thing all of us do and it is only natural for us not to pay any particular attention to this process, which we never usually do right as well, our entire lives! We breathe in and out

Aloe Vera (Kattaar Vazhai) had always been a part of folk medicine in our lands. The healing powers of this plant were well known too throughout history and had been recognized by the ancient Indian, Roman and Chinese civilizations. The Egyptians went on as far as to call it ‘the plant of immortality!