Dear Parents, Exam time is invariably a period filled with energy draining hours of studying, last minute memorizing episodes, sleepless nights and irregular eating. As parents we must focus on the diet that we give to kids during these stressful times. A proper food planning can help your kids to enhance their performance several times.

After a grueling week of early mornings, meeting schedules, making deadlines and endless work, weekends are the only bright stars on your horizon. Weekends are all about rest and relaxation…and comfort foods that are easy to prepare!

If you are a fan of eating rice in your daily diet but hear someone at the back yelling ” Please…don’t”. Then this article is for you and do share it with person who told you this. Rice is one of the oldest cereal eaten by people since 2500 BC* and the second largest staple

What is black pepper? Black pepper is the fruit of the black pepper plant from the piperaceae family and is used as both a spice and a medicine.

Hello ! Is your child a happy eater or an unhappy eater? Picky eaters are not born, they are made. This can make eating as an unhealthy and unhappy as a process When the issue is not address in the formative years of 2-12 years of a kid’s life,it may lead to many issues including

Looking to fight off the infections spreading around in the office or your kids’ school? Well, then, take the first step to boost your family’s immunity by first stopping by at your grocery store! Your diet plays a major part in strengthening your immune system and feeding your body the right foods is where it

Diwali is indeed a season full of joy, happiness and festivities. Don’t spoil with guilt and fear of tasting amazing varieties of food .Festivals are meant to break the monotony of our lives. Indian food wisdom has never promoted bad health .Our food culture is infused with brilliant food ideas that allows us to indulge

History of sandalwood: The sandalwood tree, its paste and oil, is considerd to be a very sacred tree and is known as the sage and other ordinary trees are like ignorant men in front of it. Popularly known as chandan, sandalwood, Has an extraordinary fragrance and is commonly used in making incense and in religious

Ingredients: Njavara rice, Induppu & the below mentioned 21 herbs. 1.Dhanyakam 2.Cherupunnayari 3.Kudagappalayari 4.Karkokilari

Paraben are commonly and widely used synthetically-produced preservatives in cosmetics, personal care and pharmaceutical products. Many commercially produced shampoos, lotions, creams, gels, makeup, etc. use parabens and their salts as preservatives. They are used for their antibacterial and fungicidal properties. They are low-cost and easily available and hence, replaced natural alternatives. Methylparaben and benzethonium chloride

Ayurveda or the “Science of Life” advocates that diet forms an important part of our body’s well-being. What you put in your body determines how it functions. The right food in the right measure at the right time is what keeps your body going. Women have different nutritional needs when compared to men. Their bodies

Aval or beaten rice or flattened rice or poha, is an easily digestible, filling, energy-rich food used in various forms, sweet or savoury. They are essentially rice flakes. Thickness of the flakes varies from very thin and translucent to thicker than a regular rice grain. Aval is dry. So it needs to be slightly rehydrated

Chillies are very much associated with the Asian cuisine and the different Indian cuisines, where they have long been an integral part. They are believed to have originated in the American continents and were brought to Asia by the Portuguese. The chilly has now spread across the world and can be found in nearly every

The mesmerising, riveting, rejuvenating, woody, warm, sweet aroma of Sandalwood is one that is familiar to many an Indian. Traditionally used in sacred rituals and ceremonies, the use of sandalwood to purify, heal and calm continues widely even today. The Santalum tree is a woody, semiparasitic tree with glossy green elliptical leaves. It is native

Sanjeevanam offers a wide selection of Ayurvedic services and therapeutic procedures that promote wellness and offer natural solutions to several ailments. It draws on Ayurveda’s time tested, proven remedies that focus on your specific health problems and also, provide holistic solutions. In addition to the following procedures, Sanjeevanam offers Pizhichil, Elakizhi, Shirovasthi, Udvarthanam, Abhyangam, Urovasthi,

Our eyes are some most important organs that we have. They are very delicate and need all the care they can get. Alochaka Pitta is what the controls the eyes and as time progresses, it becomes less balanced and hence, care is required throughout our lives. Good Practices It is to be understood that using

Ayurveda has always advocated the use of warm water for our consumption. Warm water comes with a lot of benefits indeed and there are many amongst us who completely avoid drinking even slightly cold water on the warmest of days! But is that the best thing to do? Yes and No… But we’ll begin by

We all welcome the monsoons in India…coming as it does after the scorching summer, monsoons offer much needed relief. While the mind and body seem to cool down in the monsoon season, it’s also the time to take extra care of what you eat as you are vulnerable to a variety of infections.

Ayurveda is the most ancient, continuously practiced healthcare discipline in the world. In ancient ayurvedic literature, a number of references are available with regard to the testing of drugs and food on animals, for evaluating their safety, before administration on human beings; ensuring their wise use. As per Ayurveda,Ghee, specifically cow’s ghee, is something to

In the human body, a very large number of chemical reactions take place, every second, and the human brain is the centre of all the electrochemical activity. The brain uses up nutrients for its functioning and keeping the levels replenished would only mean better brain functioning. Instead of consuming these unnaturally in the form of

What would you do when the summer hits you hard and you need to have more than the usual amount of water? You’d just drink plain water mostly, wouldn’t you? Now how about spiking this water with some wonderful ayurvedic herbs and spices? This would mean that you’d be drinking your regular drinking water as

What you eat and what you drink can make all the difference to the way you feel and actually sets of a chain of chemical reactions in your body. Some of these chemicals are exothermic, causing heat to be released into the body whereas some, are endothermic and draw heat from the body. In the

The Ayurvedic benefits of Neem are well known throughout history. This medium to large sized tree grows all over India and its seeds and leaves have a particularly well- known bitter taste. Neem is also known as the Indian Lilac and it is very fair to say that this tree is an integral part of

Whole wheat has been much spoken about, in the recent years, and there has indeed been a fair amount of reasons for it as whole wheat is ultimately good for the body and tastes just wonderful! One could even say that whole wheat is one of the healthiest foods on the planet!

Black Pepper is the one spice that has always been referred to as the king of spices and is one which has a lot of health benefits that are not really well known. It is a common ingredient in the Indian, Thai, Chinese and Continental cuisines and no one ever seems to have soup without

Often referred to as Indian Pepper, Long Pepper is a vine that is cultivated for its spicy fruit. In contrast to the shorter Indian black pepper, this one tastes a lot hotter. The first mention of long pepper is in the ancient Ayurvedic texts where its many uses and benefits are well described. The benefits

Green gram is also known as the mung bean. It is a small pea shaped bean and is loaded with health. It is a legume that absorbs the flavors of other herbs and spices that are cooked along with it and at the same time, retains their purity as well. Here are some of the

According to Ayurveda, Cumin or Jeerakam is the one that can balance the 3 doshas. In India, Cumin has a history of more than 5000 years and it is one of those ingredients that is most commonly used, every day in Indian cuisine. Ayurveda also calls it nature’s best tonic and the word meaning of

It attracts you with its lingering aroma. But what many do not know is that Cardamom is not just a flavouring agent but a wonderful spice with innumerable health benefits! It is believed to have originated in the Indian subcontinent and has always been an important ingredient in Ayurveda and also traditional Chinese medicine. It

It has found a place in revered Ayurvedic texts –the Ashtangahridayam, the Sahasrayogyam and the Dhanwantari Nikhandu. Surprisingly, Pathimugham, the tree with wonderful medicinal properties and magical healing powers has never been in the media eye! Pathimugham, or East Indian Rosewood, is a medicinal tree also used to make natural dye. The hard, heart wood

Ayurveda believes that good digestion is the basis of good health. Imbalances in Agni, the digestive fire, cause imbalances in health. Agni is also the fifth element – one of the 5 building blocks of the universe and the centre of awareness, intelligence and nutrition in the human body. Every morsel we eat nourishes the

It is winter! We in South India welcome this season of the year joyously. This time of the year, we get a respite from the scorching sun and get to enjoy misty mornings and shorter days. As much as winters are blissful, we need to understand that this weather is also the reason for various

In this modern world, some of the substances that are perilous to the human body usually hide in plain sight. The use of some of these substances are almost the way of life in the present day and hardly seem suspicious. Sucrose, what is commonly known as table sugar is one such substance and poses

Arthritis is actually an inflammation of the joints, which involves abrasion of the bones directly onto each other without a layer of cartilage in between as a cushion. The word ‘itis’ means inflammation. There are over a hundred types of arthritis that have been defined and all of them involve an inflammation.

Pranayama means the regulation of the breath through certain techniques and exercises practised in Yoga. Breathing is one thing all of us do and it is only natural for us not to pay any particular attention to this process, which we never usually do right as well, our entire lives! We breathe in and out

Aloe Vera (Kattaar Vazhai) had always been a part of folk medicine in our lands. The healing powers of this plant were well known too throughout history and had been recognized by the ancient Indian, Roman and Chinese civilizations. The Egyptians went on as far as to call it ‘the plant of immortality!

The Thulasi plant has always been a quintessential part of life in south India. Traditionally, it always was there right in front of residences and had a reserved spot with its own unique architecture – called the ‘Thulasi Thara’. It was there to greet everyone on their way into or out of the house. This

Dhania is known as Cilantro, the world over. The herb looks very unassuming but is actually a powerful one; loaded with micronutrients and nutritional elements, contains dietary fibre, vitamins and also minerals like calcium, magnesium, potassium and sodium.

The scientists have named it Eleusine Coracana. Some call it the red millet, the African finger millet, Caracan millet and many other names. In India, it is widely known as ‘Ragi’ and it is known to have been cultivated at Hallur in Karnataka, way back in the Iron Age! Ragi is still the staple food

Aval, our humble cereal, has been around for ages. It is often described as flattened rice or light dry flakes of rice. Apart from being readily available, Aval is a digestible raw form of rice that absorbs liquids and swells up, much to the delight of those who eat it!

Ginger the underground stem – looks very unassuming if you were to just look at it. Very unremarkable in the looks department; doesn’t really proclaim its glory visually like the apple or orange. Absolutely no revealing visual clues of its powers! Also, it is certainly not the kind of underground stem-like potato or yam which

Bran rice has been around for ages. It has been consumed in the Indian villages for centuries but yet, it is quite a new product in the commercial market of the present times. It was always something that was common in south India. Recently, bran rice has drawn in a lot of interest as modern

Pain is a feeling triggered in the nervous system. Pain may be sharp or dull. It may come and go, or it may be constant. You may feel pain in one area of your body or you may feel pain all over. It can be even a deviation from your mental wellbeing. Pain can be

In spite of the best facilities and medicine available in modern health care, debility, weakness and many painful and disturbing health issues prevail in society. Though many health related programs are implemented to improve the health of people especially for women, the problem still remains obscure. Physical, mental and spiritual well being especially of the

Digestive system is one of the most essential and vital parts of the body and for the entire body to work well, the digestive system must function well. The entire metabolism depends highly on the digestive system and its improper function may lead to various health related problems. As we know, digestion actually begins in

Vegetarian diets can be healthful and nutritionally sound if they’re carefully planned to include essential nutrients. However, a vegetarian diet can be unhealthy if it contains too many calories and/or saturated fat and not enough important nutrients. Any type of vegetarian diet should include a wide variety of foods and enough calories to meet your energy