Ayurveda believes that good digestion is the basis of good health. Imbalances in Agni, the digestive fire, cause imbalances in health. Agni is also the fifth element – one of the 5 building blocks of the universe and the centre of awareness, intelligence and nutrition in the human body. Every morsel we eat nourishes the

It is winter! We in South India welcome this season of the year joyously. This time of the year, we get a respite from the scorching sun and get to enjoy misty mornings and shorter days. As much as winters are blissful, we need to understand that this weather is also the reason for various