Major reasons for immense hair fall is…hereditary, thyroid, pcod, pcos, stress, medication, washing your hair too often with only water ( some people wash it everyday and shockingly some twice a day), vitamin D deficiency … amongst others.
The hair starts thinning right on top of the head.. And the crown area. Most reasons, goes for both men and women.. get all your tests done and If it is a health issue, take medication.. If it is vitamin D deficiency .. exposure to the sun, for the right amount of time at the right time of day, is the best source…. If your hair wash routine is as mentioned above please stop and follow the directions I’ve given below.
The right way to shampoo and condition your hair:
Wash your hair two, maximum three times a week to avoid dandruff and hair fall, with products that are meant for your scalp and hair type.
It will help to oil your scalp and hair once or twice a week.. Using coconut, olive or almond oil…
Every time you shampoo your hair apply the shampoo twice..1st shampoo with a squeeze or two onto your palm and massage throughly to clean out scalp.. Rinse well and apply 2nd shampoo, squeeze a little product and dilute shampoo with water in your palm and wash out scalp and hair this time spend more time throughly cleaning out the hair .. (So the 1st time you are concentrating on your scalp and the 2nd time your hair). Rinse well and use conditioner only on the hair and not on the scalp. Comb out with a wide tooth comb or a flat brush.. Use a big butterfly clip and pin your hair away.. Have a body bath and finally rinse out the conditioner after leaving it on for 4 to 5 mins.